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Ostrich
Some of these recipes have been supplied by Pubs and Restaurants that we supply - you can actually visit them and test them yourselves!! Remember, Ostrich Meat is a very healthy meat to choose - 85g of roasted ostrich contains 97 calories, as opposed to chicken which contains 140!Ostrich Casseroles
Ideas for Ostrich Casseroles ... use a red meat that is low in fat and cholesterol to make healthy winter casserole dishes.
Ostrich and Plum Casserole |
Ingredients:
400g Ostrich Rump Steak
25g Butter
1 tablespoon Vegetable Oil
2 teaspoons Plain Flour
1 Medium Onion - Skinned and Chopped
2 Cloves
1 Bouquet Garni
150 ml Port
450g Plums - Destoned
Grated Nutmeg
Salt and Pepper
Method:
Heat the butter and oil in a casserole. Coat the Ostrich Meat in flour and lightly fry until brown, then remove.
Fry
onions until brown and soft. Place the Ostrich Meat in pan and add the
bouquet garni, cloves and port, then arrange the plums over the top.
Cover
with a lid and bring to the boil then transfer to oven to simmer for
two hours. Remove meat onto a warm serving plate. Boil juices to
thicken and season with nutmeg, salt and pepper.
Pour over the Ostrich Meat and serve.
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Tel: 0844 545 6070
Fax: 0844 545 6080
Tel: 0844 545 6070
Fax: 0844 545 6080