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Ostrich
Some of these recipes have been supplied by Pubs and Restaurants that we supply - you can actually visit them and test them yourselves!! Remember, Ostrich Meat is a very healthy meat to choose - 85g of roasted ostrich contains 97 calories, as opposed to chicken which contains 140! Ostrich Casseroles Ideas for Ostrich Casseroles ... use a red meat that is low in fat and cholesterol to make healthy winter casserole dishes.
Ostrich Winter Casserole |
Serve with rice or creamed potatoes and seasonal vegetables...
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Ostrich and Plum Casserole |
Heat the butter and oil in a casserole. Coat the Ostrich Meat in flour and lightly fry until brown, then remove.
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Poached Ostrich |
Peel
the celeriac down to the white smooth flesh. Cut into rough 2cm cubes.
Half fill a large saucepan with salted water and bring to the boil.
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Ostrich Fillet Steaks with Nutmeg Creamed Spinach |
This is fast food ... but oh so healthy! If you have never eaten
ostrich before, this is the way to savour the tender, succulent meat at
its best. The low fat content naturally means that cooking should be
quick and the meat should be served pink - it is far better to
undercook than overcook an ostrich steak. We personally do cooking
demonstrations using nothing more than olive oil, a little sea salt and
freshly ground black pepper - and with a quick flash fry the public can
see and taste for themselves this delicious delicacy. Here are some
more ideas which are just as simple to prepare and do present a lovely
dish.
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Ostrich Steaks in Orange Glaze with Kiwi Fruit |
This Recipe is taken straight from the Menu of the Crown & Sceptre Pub/ Restaurant, Bromyard, Hereford
The
owners Nik & Kay, along with their friend and chef; John Elston
have recently taken over and have completely transformed it. Turning
the Crown & Sceptre into a Mecca for local and not so local produce
cooked imaginatively to perfection.
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Chargrilled Ostrich Steak |
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Ostrich Stir Fry |
This is a light dish with elegant flavours and healthy ingredients..
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Smoked Ostrich |
Wrap three
asparagus spears in the smoked ostrich and place on a plate with seam
down. Spoon on the pepper dressing and garnish with sprigs of parsley.
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Alternative Meats Ltd
Tel: 0844 545 6070 Fax: 0844 545 6080
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