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Ostrich
Some of these recipes have been supplied by Pubs and Restaurants that we supply - you can actually visit them and test them yourselves!! Remember, Ostrich Meat is a very healthy meat to choose - 85g of roasted ostrich contains 97 calories, as opposed to chicken which contains 140!Ostrich Casseroles
Ideas for Ostrich Casseroles ... use a red meat that is low in fat and cholesterol to make healthy winter casserole dishes.
Smoked Ostrich |
Ingredients - Four Servings:
12 asparagus spears
2 small cloves garlic
12 slices of Smoked Ostrich
3 tablespoons olive oil
3 red peppers
6 tablespoons balsamic vinegar
1 red onion
1 tablespoon sugar
Salt
Freshly ground black pepper
Fresh parsley to garnish
Method:
Steam or microwave the asparagus spears until cooked but firm, leave to cool.
Heat oven to 200o C.
Cut
peppers in half, clean and remove seeds and stalk, slice and place on
an oiled baking tray. Peel and dice onions and garlic and place with
peppers and mask with a little olive oil, sprinkle with sugar and roast
in the oven until brown and soft.
When cooked place the
peppers, onion and garlic into a food processor and blend to a smooth
liquid. Pass liquid through a sieve and add the balsamic vinegar,
season to taste, mixing well, and refrigerate.
Wrap three
asparagus spears in the smoked ostrich and place on a plate with seam
down. Spoon on the pepper dressing and garnish with sprigs of parsley.
Serve with melba toast.
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Tel: 0844 545 6070
Fax: 0844 545 6080
Tel: 0844 545 6070
Fax: 0844 545 6080