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Ostrich
Some of these recipes have been supplied by Pubs and Restaurants that we supply - you can actually visit them and test them yourselves!! Remember, Ostrich Meat is a very healthy meat to choose - 85g of roasted ostrich contains 97 calories, as opposed to chicken which contains 140!Ostrich Casseroles
Ideas for Ostrich Casseroles ... use a red meat that is low in fat and cholesterol to make healthy winter casserole dishes.
Ostrich Winter Casserole |
Ingredients:
675g Ostrich Diced Rump Steak
2 Onions - Sliced
1 Clove of Garlic - Crushed
2 tablespoons Flour
2 tablespoons Oil
150ml Stock
300ml Red Wine
1 tablespoon Fresh Sage - Chopped or 1 teaspoon Dried Sage
100g Button Mushrooms - Peeled
Salt and Pepper
Method:
Season the flour with salt and pepper then place the diced meat in the flour.
Heat the oil and cook onions gently until softened.
Stir in the meat and cook until brown.
Put in garlic, stock, wine and sage and bring to the boil. Simmer in oven for 2-3 hours.
When ready stir in the mushrooms and cook for 15-20 minutes.
Serve with rice or creamed potatoes and seasonal vegetables.
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Tel: 0844 545 6070
Fax: 0844 545 6080
Tel: 0844 545 6070
Fax: 0844 545 6080