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Ostrich
Some of these recipes have been supplied by Pubs and Restaurants that we supply - you can actually visit them and test them yourselves!! Remember, Ostrich Meat is a very healthy meat to choose - 85g of roasted ostrich contains 97 calories, as opposed to chicken which contains 140!Ostrich Casseroles
Ideas for Ostrich Casseroles ... use a red meat that is low in fat and cholesterol to make healthy winter casserole dishes.
Ostrich Stir Fry |
This is a light dish with elegant flavours and healthy ingredients.
Ingredients - Serves 4
350g Ostrich Steak
2 tablespoons Soy Sauce
2 tablespoons Dry Sherry
2 tablespoons Fresh Orange Juice
2 Spring Onions - Sliced
1 Clove of Garlic - Crushed
2 tablespoons Sesame Seed Oil
1 Red Pepper - Cored, Deseeded and Sliced
175g Mange Tout Peas - Topped, Tailed and Halved
100g Button Mushrooms - Sliced
253g Beansprouts
2 tablespoons Sesame Seeds - Roasted
Method:
Cook the ostrich strips in sesame seed oil for two minutes.
Add the mushrooms, pepper, crushed garlic, spring onion, and orange juice.
Add the sherry, and finish with the mange tout peas, beansprouts, and roasted sesame seeds.
Add the Soy Sauce before serving
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Tel: 0844 545 6070
Fax: 0844 545 6080
Tel: 0844 545 6070
Fax: 0844 545 6080